Unless they are Garbanzo!
As a service for my readership, I am giving you as part of
the benefits for subscribing to DelBloggolo, free of charge this recipe that
amounts to a small hill of beans.
This is a low cal, high fiber and delicious recipe to snack
without guilt.
You will need a 16-ounce can of Garbanzo beans, rinsed in a calender and
patted dry (This is important or they will be mushy)
½ teaspoon of sea salt
Pepper to taste
1 tablespoon of olive oil
2 teaspoons of dry Mexican, Moroccan seasoning will do.
Turn your oven on to 400º to preheat
Mix all the ingredients in a small bowl and spread out on a
baking sheet and bake for 30 minutes, shaking once so the beans don’t burn.
If you choose, you can eat them hot, right out of the oven,
which is how I like them.
This recipe comes from the Wellness Committee of the
Wanna-Be_Bank and Truss Company and given to me by the Little Woman, who said:
“Make this.”
Any complaints can be filed with the Food Channel or a
strongly worded letter may be sent to the Wellness Committee care of: Pat
Weippert. However if you like it, it was my idea.
1 comment:
Hey how did my name come up? I
don't even like to cook!!!!!
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